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Therapy can help put such events in perspective and enhance strengths to increase resilience, social support, and hope.Therapy sessions frequently address issues like low self-esteem and help people to gain a stronger sense of self.If so, you are invited to submit unpublished written personal stories about mental health topics, including self-esteem, to Good Therapy.org's Share Your Story.Stories that are chosen to be featured will be published on The Good Therapy Blog.Self-esteem is the degree to which we feel confident, consider ourselves valuable, and respect ourselves, and this greatly affects our well-being.Self-esteem exists on a continuum, from high to low, and low self-esteem is associated with self-doubt, self-criticism, social isolation, suppressed anger, and shame.Animals that provide unconditional love with no regard to physical appearance or limitation can help strengthen a client’s sense of self.When a person has developed a long-standing pattern of negative self-talk and criticism, it can be difficult to build self-esteem; working with a therapist can provide the much-needed experience of unconditional positive regard and respect that will help accelerate the process. Do you have a personal story about overcoming low self-esteem or maintaining strong self-esteem?

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Feelings of low self-esteem are perpetuated by constantly comparing themselves to others and criticizing themselves.

Low self-esteem is also a symptom of several mental health conditions, including anxiety and depression.

One of the most common features of low self-esteem is negative self-talk.

Low self-esteem is also closely associated with the following conditions and experiences: Self-esteem is learned in childhood, and certain experiences may interfere with its development, such as being subject to criticism or abuse from parents and caretakers; missing out on experiences that would foster a sense of confidence and purpose; receiving little or no positive reinforcement for accomplishments; being stigmatized for unusual appearance or behaviors, or for one’s race, class, or social identity; or having a learning disability or physical impairment.

In adulthood, even a well-developed self-esteem can be challenged by sudden life changes or perceived failures, such as losing a job or changing jobs, ending an intimate relationship, having legal or financial troubles, struggling with addiction or substance abuse, having children with emotional troubles, physical health concerns, or a host of other events that might cause us to question our worth or value.

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